Why use the The Performance Zone training system?
No matter what Zone you are in, (or want to be in) The Performance Zone has the tools for you! From the Weekend Warrior, to the 30-Year Reunion Goers to the High School Athlete and the Mom on the Run, The Performance Zone has the tools to help you reach your goals.

Some of the highlights in the Zone include:

  • We are very affordable. You will benefit from the knowledge and experience of top award-wining coaches and nutritionist who will provide you with customized goal-specific fitness and nutrition programs at the fraction of a personal trainer.
  • It provides options; Workout where, when and how your feel best fits into your schedule and lifestyle; the privacy of your own home, on the road on business trips, or at your local gym. It’s all up to you and what fits your needs!
  • You have 24/7 access to exercise demos, articles, and more! And you will be able to share your experiences or ask questions to other athletes and trainers in our public forums.
  • It Works! The Fitness and Nutrition programs are built around you and what you tell us about your likes and dislikes. From the type of fitness equipment you have to the kind of vegetables you want to eat, it is all about you! That way, you are doing something you like to do and not struggling through a routine or eating a meal you are going to give up in a few weeks. You will reach your goals with us!

How does the The Performance Zone program work?
Getting started with a Performance Zone training program is as easy as 1-2-3! All you need to do is click the "Join Now" link to get started and answer the questions about you and your goals.

Once you sign up, you will be asked to complete a short personal profile assessment. You can input as little or as much personal information as you want, but the more you give to us, the more you will get out of the programs as they will be all about you!

When you begin your workouts you will have access to training videos to be sure you are doing the exercise or stretch correctly. We will give you your daily menu with details about shopping list and nutritional and caloric content so all you have to do is follow the path to your success. In the mean time read articles on the subjects you have said interest you while you track your progress and watch as your body transform into your own Zone!

Why is The Performance Zone the right online training choice?
Our professional coaches have a proven track record of success and have designed these wining programs to help you succeed as well. We are the most detailed and users friendly online program available today. This means, accountability, flexibility, creativity, nutrition, fitness and resource articles. Our programs have been created and used by trainers online for over 10 years and we continue to add and expanded to these services to fit the way you train.

What type of fitness equipment is required for your personalized programs?
None or everything! Since our fitness and nutritional programs are completely customized for you, we can design a program with no equipment, just dumbbells or even with specific manufacturer machines to use within your own health club. So whatever equipment you have we can build a workout for you!

How can I be sure I succeed with this fitness and nutrition program?
Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout. With these types of programs most people simply give up. The Performance Zone designs personalized programs with attainable goals built around programs you enjoy doing and menus designed with food you like. Our nutrition module is built around the foods you like to eat, from the ethnic style to the source of protein and vegetables, these are meals you will enjoy, so you stick to the plan and feel good doing it!

What will my Customized Program include?
In general you will receive a daily, weekly and monthly program of cardio and strength exercises to perform based on your profile and goals you provide to us. Every exercise will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc. Your program will also include descriptions of the routines and video demos or written instructions on how to perform the exercises. Also included are recommended warm-up and cool downs as well as stretches. In addition, each time you return back to your “MY PAGE”, a new article will be available for you to read with the subject chosen by you in your interest profile. Your “Nutritional Page” gives you daily menus, recipes, shopping lists and micronutrient breakdowns, all based on your favorite food selections.

How will I know if I'm doing the strength exercises correctly?
We have included video demo for every move included in your program with both a male and female athlete to choose from. The demo will show you the proper technique for the specific exercises and stretches along with trainer notes to point out specific criteria in the moves.

Will I have to do the same exercises every week?
No! Our systems are designed by the best trainers to keep you excited about your workout! This means we vary your program throughout the month so you don't have to worry about getting bored no matter where you workout! Plus, you have the option to change an exercise on any given day to work that same muscle group with a different piece of equipment. Remember, this is going to be FUN so you stay with the program and reach your goals

What if I have questions after I receive my program or want to change my program?
There are exercise options that are provided and you can choose from. If you don’t feel comfortable with changing it yourself, all you have to do is send an e-mail to our staff. You will receive a personalized response to your question(s) typically within 24 hours.

How are you able to offer such affordable prices?
Through extensive research, experience and testing we have been able to create a training program process that is very efficient and streamlined without sacrificing quality and personalization. Plus, since we are Internet based we don't have unnecessary overhead costs while being able to use the internet to reach more people

I'd like to purchase one of your programs as a gift, how can I do that?
This is an excellent gift idea for Mother’s Day, Father’s Day, Graduation or a friend’s birthday! All you need to do to sign up for someone else and is provide us your billing information and the length of the program you would like to give in this gift (month, six months, year). Then, you provide a card to the gift recipient and they will contact us with your gift access code we provide to you. It's that simple and that healthy! It is truly the gift that keeps on giving!

Do you offer discounts for groups?
Yes. We offer group rates and corporate wellness programs. Contact us at to receive a price quote.

How do I cancel a subscription?
You may cancel at anytime. Simply contact us through our e-mail address. However, you must contact us before your billing cycle starts. While there are no long-term contracts with us, once you are billed for a month, we do not provide refunds.

How quickly can I get started?
Immediately. Let’s get started now!