getting started
Let's get started! In the top left corner of your "MY PAGE", you will find "YOUR WORKOUT". Simply click on the "Get Your Workout" icon to begin your path to healthier living.
After a short Physical Activity Readiness Questionnaire (PARQ) you will be asked to put in your age, height and weight…how many days you are willing to commit to working out and just as important your current activity level so we make sure we match you to the right program to help you reach your goal.
